MUCUS PLUG HARD NASAL MUCUS FREE

Quit smoking or vaping if you do either.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source You may feel the need to cough to remove the buildup of the phlegm. Sometimes the mucus will run down the back of your throat, known as postnasal drip, and sometimes the irritants can cause your lungs to produce mucus, called phlegm. Exposure to irritants like the smoke of any kind, a sudden change in temperature, or strong chemical odors, can cause your sinuses to create even more mucus. Be sure to clean your neti pot thoroughly after each use.Īvoid irritants. A neti pot can be purchased inexpensively over-the-counter. Neti pots provide a moisturizing and soothing effect to the sinuses.This process is called irrigation since you are flushing out the passages with a liquid to get rid of unwanted mucus and irritants that are causing the mucus.Repeat the procedure using the other nostril. Tip the pot to fill the nostril and let it run out the other nostril.

Then, lean over a sink, turning your head sideways and hold the spout up to the upper nostril. Fill the neti pot with about 4 ounces of saline solution or distilled water and the sterile powder packet that came with the device.The device works by putting saline or distilled water in one nostril and allowing it to drain out the other, removing unwanted irritants and germs.Used correctly, a neti pot flushes out mucus and trapped irritants, and moisturizes your sinus passages. A neti pot is a device that resembles a small teapot. Use a neti pot or other sinus irrigating device. This article has been viewed 5,767,562 times. There are 11 references cited in this article, which can be found at the bottom of the page. She was also awarded the 2019 American Lung Association San Diego Lung Health Provider of the Year. Liang was voted as a San Diego Top Doctor in 20. Liang received her Doctor of Medicine (MD) from the University of Maryland School of Medicine. Liang specializes in pulmonary and respiratory medical concerns, mindfulness teaching, physician wellness, and integrative medicine.

MUCUS PLUG HARD NASAL MUCUS FREE

She also serves as a Voluntary Assistant Professor of Medicine at the University of California San Diego School of Medicine while volunteering for the UCSD Medical Student-Run Free Clinic for uninsured patients. Ni-Cheng Liang is a board certified Pulmonologist and the Director of Pulmonary Integrative Medicine at Coastal Pulmonary Associates affiliated with the Scripps Health Network in San Diego, California. This article was co-authored by Ni-Cheng Liang, MD.

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